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Science to Plate – Nutritional Packages
We don’t believe in fad diets. We believe in fixing your food, metabolism, and mind—one science-backed plate at a time.
1. The Gut Health Reset
Duration: 4-6 weeks
Best For: Bloating, constipation, IBS, acidity, SIBO, PCOS-related gut issues
Fee: ₹10,000/month or 54,000 for 6 weeks (Save 10%)
What’s Included:
1 x 60-minute Initial Consultation
2 x 30-45 minute Mid-Program Review
Personalized Gut-Healing Meal Plan
Weekly symptom tracking & WhatsApp check-ins
Root-cause based protocols (fermentation, FODMAPs, dysbiosis, etc.)
Supplement recommendations (if needed)
Book Now
2. Cardiac Wellness Boost
Duration: 3 months
Best For: High cholesterol, high blood pressure, metabolic syndrome, prediabetes
Fee: ₹10,000/month or 1,00,000 for 3 months (Save 16%)
What’s Included:
Heart-healthy, Personalized meal plans updated weekly
1 x 60-min Initial + 2 x 30-min Follow-ups/month
Lifestyle and salt/stress/sleep evaluations
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3. Metabolic Fat Loss Program
Duration: based on your requirement
Best For: Stubborn fat, insulin resistance, hormonal weight gain, post-pregnancy recovery
Fee: ₹12,000/month
What’s Included:
1 x 60-min Consult + 2 x 30-min check-ins
Personalised calorie & carb cycling plan
Focused on improving insulin sensitivity
Indian + fusion meals
Guidance for PCOS, thyroid, menopause & metabolic rebound
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4. Women’s Hormonal Balance Program
Duration: 6-8 weeks
Best For: PCOS, PMS, period pain, perimenopause, menopause or fertility support
Fee: ₹18,000/month
What’s Included:
1 x Deep Dive Hormonal Consult
Hormone-friendly meal planning (based on cycle phase)
Gut-hormone axis approach
Supplement & seed cycling guidance
Stress + sleep + lifestyle tracker
Weekly check-ins & 2 follow-up calls/month
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5. Anti-Inflammatory Lifestyle Plan
Duration: 1 month
Best For: Acne, joint pain, fatigue, autoimmune flares, eczema, brain fog
Fee: ₹15,000/month
What’s Included:
Inflammation-lowering Indian food framework
1 x 60-min consult + 1 follow-up
Pantry & lifestyle audit
Food sensitivity guidance (dairy, gluten, etc.)
WhatsApp/email-based coaching
Breathwork + meal timing suggestions
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6. Corporate & Concierge Nutrition (Custom Plan)
Duration: Flexible (Monthly Retainer/Program-Based)
Fee: On Request
Who It’s For:
Busy founders, executives & public figures
Concierge support with meal reviews, grocery lists, travel diet plans
Confidentiality ensured
Access to lab test coordination and health coaching
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